Trampoline Ball Slams

When done correctly, the Trampoline Ball Slams is another squat exercise for the glutes. This exercise is the only one in our catalogue that involves true hand eye coordination. It also involves timing. We catch the ball as we drop into a squat, and then throw the ball as we push out of the hole. Like Kettlebell swings, the idea is to focus less on the shoulders and arms, and more on the glutes.