The Exercises
At the end of the day, ActiveLab is the exercises. Each exercise has a different purpose. Each exercise has a story and a reason for being in the method.
Below, we have a catalogue of our exercises. Each link will take you to a description, discussion, and images of the exercise.
We encourage you to take some time and browse this catalogue. This will give you an appreciation for the thought and care that went into creating this program.
This page is still under construction. Only the first five links work. By mid-October we should have all the links working.
Kettlebell Swings
Strap Pulls
Standing Hip Hinge
Ball Slams
Roller Coaster Crunch
Table Spiral
Elephant
Spring Bar Pushups
Raggedy Ann
Jefferson Roll Ups
Upside Down Kettlebell Walk
Kettlebell Side Crunch
Table Hang
Rack Hang
One Armed Rack Hang
Suspension Strap Sequence
Rotator Cuff with Pulley
Cable Step Ups
Kettlebell Lateral Step-ups
Viking Press
Box Jump and Turn
Bird Dog
Basic Bone Builder with Ruck Vest
Counter movement drop jump
Oblique Roller Coaster
…More coming in October
Sample Programs
In your orientation sessions at ActiveLab, we put together your customized exercise program.
See some of our sample exercise programs below: