The Exercises
At the end of the day, ActiveLab is the exercises. Each exercise has a different purpose. Each exercise has a story and a reason for being in the method.
Below, we have a catalogue of our exercises. Each link will take you to a description, discussion, and images of the exercise.
We encourage you to take some time and browse this catalogue. This will give you an appreciation for the thought and care that went into creating this program.
Note: This page is still under construction. Only the links with an asterisk have photography. By mid-October we should have finished all these pages.
Other Exercises
Kettlebell Side Crunch
Suspension Strap Sequence
Stretches
Table Spiral
One Armed Rack Hang
Achiles Stretch
Pilates Based Exercises
The Elephant
Hip Hinge Exercises
Kettlebell Swings
Standing Hip Thruster
Kettlebell Lateral Step-ups
Viking Press
Box Jump and Turn
Ruck Vest Bone Builder
Counter movement drop jump
Oblique Roller Coaster
…More coming in October
Sample Programs
Here are some sample programs